Some men face the problem of impotence at a young age.
Most of them insist that they have no reasons for such a serious ailment, forgetting about such a negative factor as smoking.
Almost today70% of all potency problems are indirectly related to nicotine addiction, which can ultimately lead to complete loss of erectile function or infertility.
Don't forget about dangerous health conditions like cancer and prostate problems.
To convince yourself of the dangers of smoking, you should understand the concept of potency and the factors that can inhibit it.
What is potency?
Potency refers to the degree of erection of the penis, speed of arousal, presence of good sexual desire, as well as full ejaculation and final orgasm. According to available data, the average duration of sexual intercourse is approximately 2. 5 minutes, while a man manages to perform approximately 60 frictions. These figures do not include the time of the entire sexual intercourse, but the time after direct penetration.
If a man has problems with at least one component, including a very short duration of sexual intercourse with regular contacts, we should talk about the initial stage of decreasing potency.
If the problem that caused erectile dysfunction is not eliminated, the degree of blood filling in the penis may gradually worsen, libido may decrease, and orgasm may disappear completely.
In these cases we are talking about a pronounced degree of impotence, which can lead to the complete loss of the possibility of sexual intercourse.
Since many factors can lead to such conditions, it is important to highlight the main ones and also consider ways to preserve men's health without the use of radical measures and dangerous drugs.
Positive factors for potency
To ensure that men's health always remains within the required limits, you should lead the healthiest possible lifestyle and also comply with a number of recommendations.
- Moderate sporting activitywithout the use of chemicals and various doping agents. Exercise significantly increases the amount of oxygen in the blood, improves endurance and has a positive effect on the heart, which allows for better and longer-lasting sexual intercourse.
- Avoid foods with carcinogenic substances, which only inhibit sexual function. Natural vegetables, turkey, chicken, fresh fruits from local latitudes are what is necessary for the normal functioning of the entire reproductive and reproductive system.
- Eat red meat regularly, but in order not to worsen your condition, just do it twice a week, with green vegetables as a side dish.
- For better resultsYou can add spices to your food such as cumin, saffron, garlic, anise and basil.
- Taking multivitamins, which should be carried out twice a year in the spring and autumn periods, when the body is more vulnerable to various disorders and diseases.
- Consume seafood with selenium and iodine regularly, white fish, shrimp and squid are suitable for this.
- Have a regular sex life. To maintain men's health, you should have 2-3 sexual intercourse per week.
Negative factors for potency
In addition to including positive factors, you should minimize the number of negative aspects in your life that can affect sexual function.
- Alcohol consumption. Alcoholic drinks interrupt the arousal mechanism; blood fails to sufficiently fill the corpora cavernosa of the penis, which can cause lack of erection or prolapse of the penis during direct sexual intercourse.
- Constant stress. They also negatively affect a man's cardiovascular system, which is why the heart simply cannot pump blood normally. This can worsen the quality and duration of sexual intercourse and erection problems may appear.
- Eating fatty foodswith many carcinogens. They overload the heart, which ultimately leads to a deterioration in general health and a decrease in the quality of sexual intercourse.
- To smoke, which affects absolutely all systems of the body.
- Excessive physical activity. They do not stimulate the body, but on the contrary significantly worsen and wear it out, which can lead not only to a decrease in potency, but also to cardiac arrest.
- Rare or too frequent sexual intercourse. With daily and numerous sexual acts, the system simply will not have time to recover. At the same time, the reproductive system suffers, as the amount of sperm decreases several times. Infrequent sexual intercourse stimulates the accumulation of large amounts of toxic substances in the body and excessive sexual tension, which can ultimately lead to the inability to have sex at the right time.
- Overweight and obesity. Extra pounds put pressure on all pelvic organs, the heart works hard to supply oxygen to all tissues and organs. For this reason, the body simply does not have the strength and ability to provide a man with the necessary quality of erection.
The effect of smoking on the reproductive system and potency
Cigarettes are not only nicotine, which affects all organs and systems of the human body. In addition to this substance,Each cigarette contains more than 4, 000 different impurities and chemical compounds, and more than 200 of them are pure poison.
In some cases, even a single dose of smoking leads to a decrease in erectile function by 20% compared to normal.
At the same timeblood supply to the genital organ is significantly reduced, since toxic substances significantly narrow blood vessels due to the accumulation of harmful sediments in them and a sharp decrease in the elasticity of the walls. For this reason, even when erect, the penis is significantly smaller than it was before smoking.
Since nicotine is one of the most potent neurotoxins, it reduces the quantity of sperm production and also inhibits its quality. At the same time, the synthesis of prostaglandin E2 is blocked, which suppresses the function of the prostate gland. It begins to grow and put pressure on all the pelvic organs, interfering with urinary function.
Under the influence of these factors, the testicles can no longer produce sperm normally, its quantity decreases significantly and the man even becomes sterile. In many cases, the restoration of reproductive function becomes possible only after a long course of treatment and taking drugs that stimulate potency and the reproductive system.
Myths and truths about smoking
Cigarettes help relieve stress
A slight euphoria and peace are achieved thanks to the far from beneficial properties of cigarette smoking.Carcinogens, neurotoxins and nicotine act on the body like a soft drug.
Therefore, the man has the impression of feeling better, the stress has disappeared.
But in fact, this is a classic deception of the brain, when it is filled not with oxygen, but with a mixture of harmful substances.
Gradually, the smoker's body will need more and more poison, which is why, to calm the nerves, the man will smoke many times more cigarettes than before.
Quitting smoking increases weight
If a man suddenly begins to gain weight, do not think that the reason is related to a sudden rejection of nicotine.The reason is the constant desire to replace the cigarette with something else, which is what food becomes. A smoker simply does not notice how much food he eats in a day. Lack of physical activity and excessive appetite are the reasons for weight gain after quitting smoking. It is worth understanding that obesity and increased body weight ultimately lead to problems with erectile function.
When he smokes near a pregnant woman, the baby gets used to nicotine
This is not about addiction, but about the consequences that occur when a pregnant woman constantly inhales tobacco smoke. If a man cannot give up cigarettes for the sake of the health of the unborn child, it is worth preparing for the fact that the woman may have premature birth, the baby will be born prematurely and with oxygen starvation, and developmental problems may occur.
Quitting smoking suddenly is very stressful and dangerous
You should not justify a smoker's inability to overcome his addiction with imaginary beliefs that suddenly quitting smoking can lead to stress, heart and nervous system problems.
After abandoning tobacco addiction, the patient will begin to restore all the functions of the body, within a year the lungs and bronchi will be cleansed of tobacco impurities and harmful tars. There is no danger of abandoning a bad habit, even if a man has been smoking for several decades.
Smoking is a habit that can easily be stopped
This opinion is fundamentally wrong.Smoking is a real addiction, which in many cases requires medical treatment. to enable the patient to free himself from harmful addictions.
Nicotine acts on the smoker's body many times faster, in many cases causing addiction after the first puff or completely smoked cigarette.
At the same time, the concentration of harmful substances after smoking begins to decrease dramatically after 30 minutes, which makes it necessary to give the body a new dose.
After just a few months of regular smoking, the daily number of cigarettes can increase several times compared to the original.
Conclusion
Smoking for a man always has a negative effect on the entire reproductive system and potency. Already after the first cigarette smoked, the quality of sperm significantly decreases, its quantity decreases, and the risk of developing infertility and cancer, including malignant, increases.
It is worth approaching the decision to smoke as thoughtfully as possible, understanding that this will have to pay for the health of all systems. The statistics are inexorable, every year the number of infertile men increases several times, at the same time the profits of pharmaceutical companies on drugs against impotence and disorders of the reproductive system increase.